Why is the multi collagen peptides paleo-friendly?
Multi-collagen peptides are often considered paleo-friendly for several reasons:
Source of Collagen: Paleo diet enthusiasts often emphasize consuming foods that our ancestors would have eaten. Collagen, a protein found in connective tissues of animals, is considered primal and aligns with the paleo philosophy.
Diverse Animal Sources: Multi-collagen peptides are derived from multiple animal sources, such as bovine (cow), marine (fish), and chicken collagen. This variety reflects the diverse protein sources that early humans would have likely consumed.
Nutrient Density: Collagen is rich in essential amino acids, including glycine, proline, and hydroxyproline. These amino acids are vital for maintaining the health of connective tissues, skin, hair, and nails. In the context of the paleo diet, which emphasizes nutrient-dense whole foods, collagen supplements can be seen as a concentrated source of these essential nutrients.
Avoidance of Dairy and Grains: The paleo diet typically excludes dairy and grains, focusing on whole foods, lean proteins, fruits, and vegetables. Multi-collagen peptides, being free from dairy and grains, fit well within the paleo framework.
Support for Joint and Gut Health: Collagen is known for its potential benefits in promoting joint and gut health. For individuals following the paleo diet, which emphasizes a holistic approach to health and wellness, incorporating collagen supplements may align with these goals.
It’s essential to note that the paleo diet can vary among individuals, and there might be some flexibility in what is considered paleo-friendly.